Weigh In record (no journal entry) for 01 June 2023
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76 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 21.48g | Prot: 37.34g | Carbs: 86.42g.
Lunch: Tumis Oncom, Terong Balado, Telur Dadar, Rumah Makan Sederhana Kikil, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Jeruk, Salak. more...
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Losing 1.6 kg a Week
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Ismiy4ti's Weight History
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