Weigh In record (no journal entry) for 31 May 2023
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80 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 127.61g | Prot: 153.52g | Carbs: 299.17g.
Breakfast: Cavendish & Harvey Tropical Fruit Drops, Yumurta, Balıkçıoğlu Beypazarı Kurusu. Lunch: Ayçiçek Yağı, Havuç Tarator, Yeşil Fasulye (Dondurulmuş), İmam Bayıldı, Mercimek Çorbası, Patates Kızartması, Et, Pirinç Pilavı. Dinner: Peja Zero, Exotic Portakal & Havuç, Yayla Haşlanmış Nohut, Migros Light Ton Balığı. Snacks/Other: Pepsi Kola, Kavun (Kokulu Kavun), Cheesecake, Proteinocean Whey Protein Vanilla. more...
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2453 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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sisko1patates's Weight History
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