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alenLeonova
Journal
31 May 23
alenLeonova's Journal, 31 May 23
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Weigh In record (no journal entry) for 31 May 2023
69.7 kg
Lost so far:
10.1 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2023:
1005 kcal
Fat: 46.40g | Prot: 51.59g | Carbs: 92.84g.
Breakfast:
Milka Шоколад, Nescafe Кофе 3 в 1, Тушеные Овощи, Котлета Куриная.
Dinner:
Nescafe Кофе 3 в 1, Тушеные Овощи, Котлета Куриная, Приготовленный Яичный Белок.
more...
2403 kcal
Exercise:
Elliptical - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours.
more...
steady weight
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alenLeonova's Weight History
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