Weigh In record (no journal entry) for 31 May 2023
|
87 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 70.25g | Prot: 165.58g | Carbs: 171.04g.
Breakfast: Manzana Roja, Tregar Queso Blanco Light, Carrefour Leche Descremada, La Serenísima Leche Descremada, Dicomere Soja Texturizada, Dicomere Texturizado de Soja, Quaker Avena Tradicional. Lunch: Aceite de Girasol, Carne de Cerdo, Tomates, Huevo, Clara de Huevo. Dinner: Mandarinas, Savora Mostaza Original , Yovinessa Pickles Mixtos Comunes, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: La Serenísima Leche Descremada, Dicomere Soja Texturizada, La Serenísima Ricotta Magra, Banana, Dulcor Dulce de Batata, Lia Mediatarde Sandwich. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|