Weigh In record (no journal entry) for 31 May 2023
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99.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 62.80g | Prot: 115.70g | Carbs: 62.41g.
Breakfast: Banana. Lunch: Meloni Gialli, Conad Insalata Mista , Conad Tonno all'olio di Oliva. Dinner: Conad Gran Mix Insalata, Filetto di Maiale, Rucola . Snacks/Other: Pesche. more...
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Losing 0.4 kg a Week
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