Weigh In record (no journal entry) for 30 May 2023
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114.1 kg
Lost so far: 25.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 23.87g | Prot: 250.65g | Carbs: 133.35g.
Breakfast: Yokebe Classic, Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate. Lunch: Nautica Regenbogen Forellenfilets Pfeffer, Milbona Skyr Vanille, Banane. Dinner: Milbona Skyr Himbeere, Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate, Milbona Skyr Vanille. more...
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Losing 1.7 kg a Week
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Fit4NextLevel's Weight History
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