Weigh In record (no journal entry) for 30 June 2015
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110.7 kg
Lost so far: 16 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 91.77g | Prot: 128.03g | Carbs: 31.10g.
Breakfast: Queijo Mozzarella, Omelete ou Ovos Mexidos com Bacon ou Presunto, Café com Leite Integral. Lunch: Tomates, Alcatra, Sobrecoxa de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Estrogonofe de Carne. more...
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Losing 0.4 kg a Week
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Vipguaiba's Weight History
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