Weigh In record (no journal entry) for 01 July 2015
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62.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 61.45g | Prot: 154.33g | Carbs: 108.66g.
Breakfast: Filinchen Knusper Brot, Alpro Soya Joghurt Natur, TiP Gouda Light, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Bio Chia Samen, Kaffee, Kölln Haferkleie Flocken. Lunch: Leicht & Cross Kräftiger Roggen, Filinchen Knusper Brot, Kaffee, Breitunger Stangenkäse, Gurke (mit Schale), Zucchini, Layenberger Protein Riegel Schoko-Nuss. Dinner: Schwarzer Pfeffer, Eiklar. more...
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2319 kcal
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Exercise:
crosstrainer - 30 minutes, Kraft und Ausdauer - 2 hours and 30 minutes, defizit - 1 hour and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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