Weigh In record (no journal entry) for 31 May 2023
|
78.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 68.24g | Prot: 66.53g | Carbs: 114.35g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Zingo Läsk, Räksallad, Sibylla Mos, Scan Tjock Grillkorv. Snacks/Other: Skogaholm Originalrost, Arla Hushållsost 26%, Kavli Räkost, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Kaffe (Bryggt på Kaffepulver). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|