Weigh In record (no journal entry) for 31 May 2023
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73.9 kg
Lost so far: 33.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 55.12g | Prot: 86.14g | Carbs: 236.31g.
Breakfast: Barnhouse Krunchy Honig, Wassermelone, Gutes Land Fettarmer Joghurt 1,5%. Lunch: Lindenhof Gouda, Arepa. Dinner: Äpfel, Rote Paprika, Strauchtomaten, Eisbergsalat, Gurke (Geschält), Kartoffeln, Schafskäse, Albona Paniermehl, Olivenöl, Zwiebeln, Ei, Petersilie, Vegetalia Erbsenprotein. Snacks/Other: REWE Beste Wahl Dinkel Vollkornbrot, Milbona Edamer, Äpfel, Excelsior Edelbitter Schokolade 70%, Vive Soy Mandelmilch, Dovgan Gezuckerte Kondensmilch, Vollmilch. more...
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1891 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 26 minutes, Resting - 15 hours and 57 minutes, Walking (slow) - 3/kph - 32 minutes. more...
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steady weight
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Fritzlore's Weight History
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