Weigh In record (no journal entry) for 31 May 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 69.05g | Prot: 163.95g | Carbs: 411.85g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Gocciole Biscotti. Lunch: Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Dinner: Conad Tonno al Naturale, Eridania Zucchero, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Banana, Milk Pro High Protein Caffè , Coop Edamer Affettato. more...
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Losing 1.4 kg a Week
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jack_the_lifter's Weight History
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