Weigh In record (no journal entry) for 31 May 2023
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87.6 kg
Lost so far: 2.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 56.65g | Prot: 58.58g | Carbs: 171.50g.
Breakfast: Lidl Griekse Yoghurt Aardbei, Liga Milkbreak Melk, Koffie. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Heinz Ketchup 50%, Topking Vlam Tosti. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Penne. Snacks/Other: Liga Milkbreak Melk. more...
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Losing 2.1 kg a Week
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chloegray's Weight History
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