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Msharp
Journal
30 Jun 15
Msharp's Journal, 30 Jun 15
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Weigh In record (no journal entry) for 30 June 2015
90.3 kg
Lost so far:
22.2 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2015:
1128 kcal
Fat: 56.06g | Prot: 69.93g | Carbs: 82.04g.
Breakfast:
Isagenix T+ Chai, Spinach, Isagenix IsaLean Pro, Isagenix Ionix Supreme.
Snacks/Other:
Ralphs Whole Raw Almonds, Noosa Blueberry Yoghurt.
more...
2698 kcal
Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Msharp's Weight History
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