Weigh In record (no journal entry) for 31 May 2023
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 122.14g | Prot: 141.48g | Carbs: 202.05g.
Breakfast: Molinos del Bosque Tostadas de Arroz Light, CasanCrem CasanCrem Light, Granix Frutigran, Café Cortado. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Gallo Arroz Preparado. Dinner: Pan de Hamburguesa, Paladini Jamón Cocido, Benidorm Salsa Sabor Queso Cheddar, Good Mark Hamburguesa. Snacks/Other: Granix Frutigran. more...
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3108 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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