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INICIO DE TUDO
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69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1174 kcal
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Fat: 42.02g | Prot: 82.40g | Carbs: 121.86g.
Breakfast: Nestlé Aveia em Flocos (10g), Banana Prata, Requeijão, Pão Integral. Lunch: Flormel Bombom com Pedaços de Cranberry, Almôndegas de Carne de Vaca, Contra-filé, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Molho Vinagrete, Qualitá Repolho Verde, Ovo de Codorna, Subway Tomate, Alface. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Subway Tomate, Couve Manteiga Crua. Snacks/Other: Laranjas, Polenguinho Polenguinho Light, Suco de Laranja Natural. more...
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Francielly Wolf's Weight History
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