Weigh In record (no journal entry) for 31 May 2023
|
76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 16.29g | Prot: 32.33g | Carbs: 130.54g.
Breakfast: Tomat Merah. Lunch: Tempe Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Lupis. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|