Weigh In record (no journal entry) for 30 May 2023
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60.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 25.67g | Prot: 70.10g | Carbs: 83.56g.
Breakfast: Кофе, Мёд, Сырники ПП. Lunch: Сметана , Салат Овощной. Dinner: Клубника, Кофе, Мёд, Сырники ПП. more...
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Losing 1.4 kg a Week
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