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alenLeonova
Journal
30 May 23
alenLeonova's Journal, 30 May 23
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Weigh In record (no journal entry) for 30 May 2023
69.7 kg
Lost so far:
10.1 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
896 kcal
Fat: 51.06g | Prot: 43.91g | Carbs: 63.64g.
Breakfast:
Nescafe Кофе 3 в 1, Халуми, Кабачки Жареные, Яичный Омлет.
Lunch:
Nescafe Кофе 3 в 1.
Dinner:
Котлета Куриная, ProStore Суп-Пюре из Шампиньонов на Сливках, Приготовленный Яичный Белок.
more...
1771 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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alenLeonova's Weight History
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