Weigh In record (no journal entry) for 30 May 2023
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77.9 kg
Lost so far: 7.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 39.40g | Prot: 88.20g | Carbs: 119.42g.
Breakfast: Gouda oder Edamer, Gutfried Putenbrust Natur, Netto Frischkäse Pur, Mehrkornbrot, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Arla Skyr Natur, Langnese Flotte Biene Wildblütenhonig. Lunch: K-Classic Rahmgemüse mit Grünem Spargel, Ja! Schweine-Schnitzel. Dinner: Gutfried Putenbrust Natur, Milbona Tilsiter, Netto Frischkäse Pur, Mehrkornbrot. more...
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Losing 3.5 kg a Week
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LocaLuna10's Weight History
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