Weigh In record (no journal entry) for 30 May 2023
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81 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 41.03g | Prot: 100.59g | Carbs: 69.88g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Pão Integral. Lunch: Quero Feijão Carioca , Camil Arroz Branco Cozido, Copacol Filezinho de Frango Sassami, Abóbora Refogada. Dinner: Omelete, Queijo Mozzarella, Alface. Snacks/Other: Panqueca Low Carb, Morangos, Health Time Whey Protein 5W , Maçã. more...
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Losing 0.4 kg a Week
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salestemillyn's Weight History
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