Weigh In record (no journal entry) for 28 May 2023
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 40.61g | Prot: 28.60g | Carbs: 136.91g.
Breakfast: 咖啡, 7-11 林聰明雞肉飯飯糰. Lunch: 麥當勞 (McDonald's) 冰炫風(Oreo), 麥當勞 (McDonald's) 麥香雞. Dinner: 四海遊龍 招牌鍋貼. Snacks/Other: 無糖鮮奶茶. more...
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Losing 1.8 kg a Week
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