Weigh In record (no journal entry) for 30 May 2023
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53 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 66.13g | Prot: 96.94g | Carbs: 167.38g.
Breakfast: Uleg Sambal Rawit, Indomaret Keripik Usus, Sayap Ayam, Tahu, Kangkung, Telur Rebus, Nasi Putih. Lunch: Nasi Putih, Kangkung, Tahu, Telur Rebus, Nabati Cheese Wafer. Dinner: Bakpia, Mie Ayam. more...
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1347 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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rararatih025's Weight History
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