Weigh In record (no journal entry) for 30 May 2023
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47.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 88.41g | Prot: 82.00g | Carbs: 250.41g.
Breakfast: Café, Splenda Endulzante, Peras, Aceite Vegetal, Huevo, Pay de Queso con Mermelada de Zarzamora, Vaca Blanca Yogurt Durazno, Andatti Café Soluble Descafeinado, Great Value Avena, Valley Foods Crema de Cacahuate, Plátano, Mi Catsup Salsa de Tomate para Aderezar, Guacamole. Lunch: Pozole Blanco (con Maíz Pozolero y Pollo), Plátano, Cebollas, Zumo de Limón, Orégano, Chile en Polvo, Lechuga. Dinner: Splenda Endulzante, Great Value Té Verde , Aceite Vegetal, Huevo, Guayaba, Great Value Avena, Manzana, Peras, Plátano, Gamesa Giro. Snacks/Other: D'Gari Gelatina de Leche Sabor Pistache , Valley Foods Crema de Cacahuate. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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