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1293 kcal
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Fat: 62.00g | Prot: 75.14g | Carbs: 107.71g.
Breakfast: Kaffee, Leitungswasser. Lunch: SPAR Schlagobers, Basmati-Reis, Zucchini, Porree, Möhren, Spargel, Braune Champignons (Italienische Crimini), Zwiebeln, Butter, Schweinefilet. Dinner: Land-Leben Backerbsen , Zwiebeln, Rapsöl, Freshona Gewürzgurken, Spitzpaprika, Salatgurke, Veganz Veganer Aufschnitt Natur. Snacks/Other: Kräutertee. more...
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2322 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Plank - 1 minute, Elliptical - 1 hour and 1 minute, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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