Weigh In record (no journal entry) for 30 May 2023
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103 kg
Lost so far: 19.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3508 kcal
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Fat: 137.87g | Prot: 217.68g | Carbs: 342.29g.
Breakfast: Energy Balls, Gutes Land Kaffee Sahne 10%, Aldi Geflügel Salami, Käse, Langnese Flotte Biene Wildblütenhonig, Flying Goose Sriracha Mayoo Sauce, Edeka Wraps. Lunch: High Protein Pudding Karamell, Almare Bratheringsfilet in Würzigem Aufguss, PBN Whey Protein Vanilla, Milch 1,5%. Dinner: Linessa Mozzarella Light, Milbona High Protein Quark-Creme Himbeere, Aldi Geflügel Salami, Käse, Flying Goose Sriracha Mayoo Sauce, Edeka Wraps, Kiwi. Snacks/Other: Milch 1,5%, Knusperone Zimt Chips. more...
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Gaining 0.7 kg a Week
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Gjallarhorn.'s Weight History
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