Weigh In record (no journal entry) for 30 May 2023
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 51.36g | Prot: 40.21g | Carbs: 178.54g.
Breakfast: Dolce Gusto Cappuccino, Salutem Granola Superior, Weetabix Weetabix Original, Banana, Mimosa Leite Meio Gordo. Lunch: Continente Iced Tea Limão, Salada de Batata com Ovo, Caldo Verde. Dinner: Mirtilos. Snacks/Other: Meia de Leite, Açúcar Granulado, Continente Mini Croissants Simples, Dolce Gusto Cappuccino. more...
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Losing 0.1 kg a Week
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RCorreia's Weight History
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