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azramutlu
Journal
30 May 23
azramutlu's Journal, 30 May 23
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Weigh In record (no journal entry) for 30 May 2023
67.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
726 kcal
Fat: 21.41g | Prot: 24.72g | Carbs: 111.68g.
Breakfast:
Muz, Lor Peyniri, Çay (Demlenmiş), Haşlanmış Yumurta.
Lunch:
Buzlu Kahve, Berliner.
Dinner:
Sebze Güveç (Etsiz).
more...
1741 kcal
Exercise:
Pilates - 27 minutes, Zumba - 4 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours.
more...
Losing 4.9 kg a Week
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azramutlu's Weight History
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