Weigh In record (no journal entry) for 30 June 2015
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65 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 70.54g | Prot: 118.05g | Carbs: 149.20g.
Breakfast: Södergården Mustikkakeitto, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oululainen Reissumies Tosi Tumma, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla), Rasvaton Maito, Pellavansiemenet, Maitokahvi, Keitetty Kananmuna. Lunch: Perunat (ilman Kuoria ja Suolaa, Keitetty), Paistettu Kananmuna, Lampaanpaisti. Dinner: Hätälä Savulohifilee, Rasvaton Maito, Ohukainen (Pelkästään), Milbona Quark & Yogurt. Snacks/Other: Ingman Sitruuna-Lakritsi Jäätelö. more...
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2237 kcal
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Exercise:
Mowing Lawn - 1 hour, Swimming (moderate) - 35 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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0400675672's Weight History
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