Tanjalebedeva's Journal, 30 Jun 15

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Weigh In record (no journal entry) for 30 June 2015

62.8 kg Lost so far: 1.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

538 kcal

Fat: 16.10g | Prot: 28.49g | Carbs: 75.67g. Breakfast: Банан, Красное Яблоко. Lunch: Салат Овощной с Маслом, Гречка Отварная. Dinner: Зубатка. Snacks/Other: Кофе, Медовая Долина Мед Липовый. more...

2184 kcal

Exercise: Exercise Machine - 25 minutes, Swimming (slow) - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 30 Jun 15

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Tanjalebedeva's Weight History