My goal is to weigh 120 by the end of June. I’m trying to::: Eat 500 less calories a day Power walk 3/4 miles several days a week Yoga several days Upper body workout with weights several days a week. I know it won’t happen overnight, so I gotta stay strong 💪🏻 steady, and persevere 😎
|
915 kcal
|
Fat: 40.33g | Prot: 49.23g | Carbs: 90.90g.
Breakfast: Carolina Pride Cooked Ham, Scrambled Egg, Toasted White Bread, Welch's Concord Grape Jelly, Blue Bonnet Butter. Lunch: Canned Tuna, Great Value Saltine Crackers. Dinner: Equate Meal Replacement Shake - French Vanilla. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Bananas. more...
|
|