Weigh In record (no journal entry) for 29 May 2023
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 87.57g | Prot: 165.16g | Carbs: 248.62g.
Breakfast: Raspberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries, Blackberries. Lunch: OWYN Dark Chocolate Protein Drink, Publix 100% Whole Wheat Bread, Welch's Natural Concord Grape Jelly, Jiffy Natural Peanut Butter, Brown Rice, Skinless Chicken Breast, Broccoli. Dinner: Screamin' Sicilian Bessie's Revenge, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Publix Hoagie Roll, Beyond Meat Beyond Burger, Egg, Prego Traditional Spaghetti Sauce. Snacks/Other: Ice Cream, Duncan Hines Chewy Fudge Premium Brownie. more...
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2665 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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josephgg's Weight History
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