Weigh In record (no journal entry) for 29 May 2023
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74.2 kg
Lost so far: 33.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 58.91g | Prot: 79.16g | Carbs: 216.29g.
Breakfast: Barnhouse Krunchy Honig, Papaya, Dovgan Gezuckerte Kondensmilch, Vollmilch, Fettarmer Joghurt 1,5%. Lunch: Kartoffeln, Ei, Gut & Günstig Entrahmte H-Milch, Butter, Weißes Weizenmehl (Allzweck). Dinner: Cucina Balsamico Creme, REWE Bio Tofu Natur, Strauchtomaten, Tahin, REWE Beste Wahl Dinkel Vollkornbrot, Demeter Kichererbsen. Snacks/Other: Kalise Trinkjoghurt, Äpfel, Sandgebäck, Excelsior Edelbitter Schokolade 70%, Vive Soy Mandelmilch. more...
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1893 kcal
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Exercise:
Elliptical - 7 minutes, Sleeping - 9 hours and 13 minutes, Resting - 14 hours and 16 minutes, Walking (slow) - 3/kph - 24 minutes. more...
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Gaining 1.6 kg a Week
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Fritzlore's Weight History
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