Weigh In record (no journal entry) for 29 May 2023
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60 kg
Lost so far: 27.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 39.98g | Prot: 61.02g | Carbs: 153.90g.
Breakfast: Aardbeien, AH Havermout Glutenvrij, Alpro Sojayoghurt. Lunch: AH Excellent Prosciutto di Parma, Wasa Glutenvrije Cracker. Dinner: Komkommer, AH Bosui, Conimex Woksaus Sweet Chili, AH Zilvervliesrijst, AH Paprika Mix, AH Olijfolie Traditioneel, Rode Chilipepers, Uien, Knoflook, Kipfilet. Snacks/Other: Verse Muntthee, Alesto Ongezouten Cashewnoten, Gekookt Ei, Koffie. more...
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Losing 0.5 kg a Week
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Sjinkies's Weight History
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