Paso a recomendar! :P
|
3665 kcal
|
Fat: 105.59g | Prot: 146.69g | Carbs: 557.41g.
Breakfast: Orasi Coconut, Marraqueta, Sopraval Pechuga Asada, Colun Queso Ranco, Miel, Té Endulzados con Azúcar, Nestlé Corn Flakes. Lunch: Patatas Cocidas, Arroz Blanco, Carne en Su Jugo, Lechuga, Chef Aceite Maravilla, Citric Jugo de Naranja. Dinner: Mantequilla de Maní, En Linea Mermelada de Mora, Marraqueta, Té Endulzados con Azúcar, Tomates, Huevo Frito, Arroz Blanco. Snacks/Other: Ecovida Biscuit Quinoa , Nescafé Tradición, Snack Adventure Brownie, Kiwi, Danone Skyr Trozos Berries, Arándanos, Ultimate Nutrition Prostar 100% Whey Protein, Wild Foods Soul Bar Maqui-Chia, Plátano, Piwen Semilla de Maravilla. more...
|
|
3108 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|