Weigh In record (no journal entry) for 22 May 2023
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77.3 kg
Lost so far: 2.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 34.42g | Prot: 37.91g | Carbs: 82.10g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Ceviz, Herbalife Multi-Fiber. Dinner: Mevsim Salata, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Karpuz, Ev Yapımı Yoğurt, Lor Peyniri. more...
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Losing 0.7 kg a Week
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