mosespumas's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

93 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

2487 kcal

Fat: 31.76g | Prot: 162.70g | Carbs: 292.27g. Breakfast: Plátano. Lunch: Arroz Blanco, Tortilla de Maíz. Dinner: Whisky, Huachinango. Snacks/Other: Taco al Pastor, Victoria Cerveza, Plátano. more...

2965 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mosespumas's Journal, 28 May 23

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mosespumas's Weight History