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dhhsjsjsjs
Journal
29 Jun 15
dhhsjsjsjs's Journal, 29 Jun 15
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Weigh In record (no journal entry) for 29 June 2015
53.5 kg
Lost so far:
3.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2015:
866 kcal
Fat: 33.83g | Prot: 24.84g | Carbs: 128.00g.
Breakfast:
Tostadas, Jugo de Naranja Recién Exprimido.
Lunch:
Pepino (Pelado), Aceitunas, Bife Superior (que Se Corta a 0,3 Cm de Grasa).
Dinner:
Ensalada Mixta.
Snacks/Other:
Cereal Mix Alfajor de Arroz Sabor Chocolate, Yogs Light Cremoso Frutilla, Cereal Mix Barrita de Cereal, Cereal Mix Barrita de Cereal.
more...
1434 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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dhhsjsjsjs's Weight History
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