Weigh In record (no journal entry) for 28 May 2023
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 13.32g | Prot: 35.38g | Carbs: 323.54g.
Breakfast: Pepaya, Nasi Putih. Lunch: Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Mie. Snacks/Other: Pisang, Wong Coco Puding Mangga. more...
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Losing 1.4 kg a Week
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srisrifebriwahyuda's Weight History
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