Weigh In record (no journal entry) for 25 May 2023
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77.5 kg
Lost so far: 15.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 21.87g | Prot: 46.42g | Carbs: 36.08g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Snacks/Other: 光泉 無加糖鮮豆漿, Costco 奇亞籽, Veggie Care 素學系 豌豆波叮艿昔 濃醇可可口味. more...
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Losing 1.4 kg a Week
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Elise1931's Weight History
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