Weigh In record (no journal entry) for 28 May 2023
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122.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 70.54g | Prot: 60.93g | Carbs: 350.52g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Glocken Bäckerei Roggenmischbrot, McCain Golden Longs. Dinner: Tomaten, Bäckerkrönung Roggenmischbrot, Wilhelm Brandenburg Filetrotwurst. Snacks/Other: Duplo Duplo, Nektarinen, Banane, Bullit Energydrink. more...
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3078 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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erich.dovaly's Weight History
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