Weigh In record (no journal entry) for 28 May 2023
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53.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 81.00g | Prot: 53.07g | Carbs: 72.88g.
Breakfast: Сваренное Вкрутую Яйцо, Ермолино Сардельки "Домашние", Банановый Хлеб, Овсянка. Lunch: Вареное Яйцо, Ермолино Сардельки "Домашние", Спагетти. Snacks/Other: Антон Палыч Моцарелла. more...
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Losing 4.2 kg a Week
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pravda96's Weight History
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