Weigh In record (no journal entry) for 28 May 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3585 kcal
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Fat: 64.33g | Prot: 129.37g | Carbs: 88.21g.
Breakfast: 蜂蜜工坊 蜂蜜, 家樂福 小番茄, 雞佛, 蘆筍, 花椰菜, 羽衣甘藍. Dinner: 雞佛, 家樂福 小番茄, 牡蠣, Ikea 雞翅, Costco 烤雞大腿, 白酒. more...
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2244 kcal
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Exercise:
重訓 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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erosdereck's Weight History
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