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makin naiiiik hiks
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74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 13.00g | Prot: 48.07g | Carbs: 100.43g.
Breakfast: Quaker Oatmeal, Nescafe Kopi Bubuk, Jagung Rebus, Telur Rebus, Cuka (Sari Apel). Lunch: ABC Sambal Terasi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih. more...
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Gaining 0.1 kg a Week
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