Weigh In record (no journal entry) for 23 May 2023
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57.5 kg
Lost so far: 8.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 72.29g | Prot: 75.54g | Carbs: 203.28g.
Breakfast: Belvita Belvita Soft Bakes Recheadas Choco Hazelnut Flavor. Lunch: Esparguete (Cozido), Continente Hambúrguer de Vaca. Dinner: Esparguete (Cozido), Limiano Queijo, Continente Tiras de Bacon Fumado, Ovo. more...
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Losing 2.5 kg a Week
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