Weigh In record (no journal entry) for 25 May 2023
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56.8 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 125.37g | Prot: 109.91g | Carbs: 210.02g.
Breakfast: Pingo Doce Barra Energética Sésamo e Mel, A Vaca que ri A Vaca Que Ri Palitos. Lunch: McDonald's Batatas Fritas (Médias), McDonald's Maestro Cogumelos. Afternoon Tea: Queijaria Cachopas Queijo Fresco Vaca e Cabra, Pingo Doce Pão de Mistura. Dinner: Caril em Pó, Cigala Arroz Agulha, Pingo Doce Bifes de Frango , Koala Leite de Coco, Azeite. more...
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Losing 0.4 kg a Week
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