Weigh In record (no journal entry) for 27 May 2023
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 26.73g | Prot: 52.14g | Carbs: 342.56g.
Breakfast: Telur Rebus, Jengkol Balado, Ikan Kembung Balado, Sayur Bening Bayam, Nasi Putih, Labu Dimasak, Madu, Jeruk Nipis. Lunch: Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Madu, Jeruk Nipis, Telur Rebus, Pepaya. more...
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Gaining 0.2 kg a Week
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srisrifebriwahyuda's Weight History
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