Weigh In record (no journal entry) for 25 May 2023
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66.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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6403 kcal
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Fat: 345.53g | Prot: 283.56g | Carbs: 561.47g.
Breakfast: Star Nutrition Premium Whey Protein, Miel, Quaker Avena Instantánea, Huevo. Lunch: Huevo, Cebollas Cocidas Maduras, Boniato, Acelga Cocida, Granja del Sol Filetes de Merluza Rebozados, Palta Hass. Dinner: Aceite de Oliva, Palta Hass, Sturla Mix de Semillas Chia, Sesamo y Girasol, Granja del Sol Filetes de Merluza Rebozados, Verdura Hervida, Caldo de Huesos, Mijo (sin Grasa Añadida en la Cocina). Snacks/Other: Banana, Xtrenght Advanced Whey, Quaker Avena Instantánea, Mayoliva Mayonesa de Oliva, Fainá, Empanadas de Jamon y Queso, Miel, Gentech Iron Bar Coco. more...
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steady weight
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dragonmati's Weight History
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