Weigh In record (no journal entry) for 26 May 2023
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69 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 29.80g | Prot: 110.96g | Carbs: 92.97g.
Breakfast: Doce de Leite, Banana Prata. Lunch: Hellmann's Molho para Salada Limão e Ervas Finas, Coração de Frango, Moela de Frango Cozida, Feijão Carioca Cozido, Brócolis Cozido. Dinner: Suco de Laranja Natural, Banana Prata, Moela de Frango Cozida, Coração de Frango. Snacks/Other: O Fuê Bolo Red Velvet, Doce de Leite. more...
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2188 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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flaviacrisluz's Weight History
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