Weigh In record (no journal entry) for 26 May 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3688 kcal
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Fat: 121.71g | Prot: 143.85g | Carbs: 493.38g.
Breakfast: Parmalat Latte Parzialmente Scremato, Plasmon Biscotto. Lunch: Olio Extra Vergine di Oliva, Leoncini Prosciutto Cotto Scaglieri, Fior di Latte, Uovo, Pane Bianco, De Cecco Penne Rigate. Dinner: Olio Extra Vergine di Oliva, Cioffi Provola, Farina Bianca. Snacks/Other: TUC Cracker , Fattore del Gusto Snack al Latte. more...
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steady weight
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antonio-panico's Weight History
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