Weigh In record (no journal entry) for 25 May 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 15.03g | Prot: 87.39g | Carbs: 151.25g.
Breakfast: Yobem, Mamão Papaia, Aveia em Flocos, Melancia. Lunch: Melancia, Abacaxi, Tomates, Salada de Folhas, Cebolas, Abóbora Cozida, Repolho Verde Cozido, Chuchu Cozido, Abobrinha Cozida, Cenouras Cozidas, Frango Desfiado. Dinner: Maçã, Nordestão Goma de Tapioca, Frango Desfiado. more...
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1813 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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